Optimal Sleep Panel & Report
Overview
- Sleep is the foundation of recovery, energy, emotional regulation, and long-term health. The ExtendingME Sleep Panel uncovers how your unique DNA affects sleep quality, duration, rhythm, and nutrient metabolism, empowering providers and individuals to personalize sleep strategies that actually work.
- Whether you're a provider looking to deliver precision sleep care or an individual seeking to improve rest and recovery, this panel transforms sleep from guesswork into a data-driven, personalized strategy for better living.
- Provide your patients with precision-based guidance on sleep-focused nutrition, lifestyle strategies, supplements, and relevant lab tests, tailored to their unique genetic profile to support optimal sleep health and long-term well-being.
What This Test Covers
This Optimal Sleep Panel provides key categories designed to help providers
make precise clinical decisions and patients take informed action toward better sleep
Sleep Disorder Susceptibility
Analyzes genetic predisposition to common sleep disruptions
- Insomnia
- Restless Legs Syndrome (RLS)
- Narcolepsy
Micronutrient Deficiency Risk
Evaluates the genetic likelihood of deficiencies in critical sleep-supporting nutrients
-
Magnesium
-
Vitamin D
Chronotype & Rhythm Analysis
Identifies natural tendencies in sleep-wake cycles, including
- Biological Rhythm Timing
Sleep Behavior Metrics
Evaluate how body is wired for sleep duration and rhythm
- Reduced Sleep Duration
Why It Matters
Sleep quality is deeply intertwined with nearly every aspect of physical and mental well-being.
This panel helps you or your patients
- Detect potential root causes behind chronic sleep issues
- Understand individual nutrient-related contributors to sleep challenges
- Develop personalized routines that support better sleep, energy, and mental health
- Make informed decisions about nutrition and supplementation for sleep regulation
- Supports a personalized approach to sleep health grounded in evidence, not trial-and-error
Who Should Take This Test
The Optimal Sleep Panel is ideal for individuals who
Struggle with falling asleep, staying asleep, or daytime fatigue.
Want to understand the root cause of poor sleep quality.
Patients with unexplained low energy, brain fog, or suspected nutrient-related sleep issues.
Prefer a personalized, preventive approach to improving sleep.
Functional medicine doctors integrating genetics into whole-person health plans.
Sleep medicine specialists looking to enhance diagnostics with genetic precision.
Healthcare providers and wellness coaches delivering personalized, data-driven care.
What You’ll Receive
Comprehensive Genetic Report
Organized into clear categories and subcategories, covering key health areas.
Personalized Insights
Actionable insights for nutrition, lifestyle, labs to consider and supplementation based on patients' unique genetic profile.
Provider Portal Access
Secure digital access via the ExtendingME Provider Portal for seamless report viewing, sharing.
SNP-Specific Risk Interpretations (optional, based on your requirements)
For providers seeking deeper genetic insights, we offer detailed SNP-level interpretations.
- Genetic marker identification (e.g., gene name, rsID)
- Patient genotype results and what it means for your patient's health
- Scientific explanation of how these genes influence specific health traits
Turnaround Time
Results will be available within 3 weeks from the receipt of the sample and will be securely delivered through the Provider Portal, enabling seamless access, viewing, and sharing of reports.
Collection Method
ExtendingME kits include all necessary self-collection devices for non-invasive, at-home saliva collection, making it easy to deliver real-time, data-driven healthcare solutions without the need for lab visits.
Turn Sleep Into Your Superpower
Whether you're a provider helping patients get restorative rest or an individual ready to reclaim your energy our Optimal Sleep Panel gives you the genetic insights needed to sleep smarter, live sharper, and feel better every day.
